Simple Fitness Blog
Hey! Here’s a simple salad recipe: Spinach, Kale, Cilantro, Carrots, Red Bell Peppers, Lime, Chicken Breast.
Get out and have some fun. Create a food masterpiece for lunch! Love your life it’s the only one you have!
-SFB
There’s a huge, even monumental difference!
Co-Creator Hi name is Desiderio Dezi Abeyta, I am 27 year old nutritionist and graduate from the University of Arizona in Nutritional Sciences. As someone whom loves food and deeply respects the…
Fitness Challenge: Culver City Stairs Part I (at Culver City Stairs)
Hunger level 1: Starving point where you are ravenous for food with possible “eating disorder hunger”
This type of hunger is often thought of and compared to the physiologic feeling that you may die or may starve, regardless it is very important that we become in tune with our bodily cues. As you wake and enter the day challenge yourself to take time for your body and turn off the TV, radio, or what have you while you eat. Listening to your body cues really gives you an opportunity to mindful of your body and your eating.
Enjoy your body!
Cheers,
Desiderio (Dezi) Abeyta, BS Nutrition
